Mental Health
Recent Newsletter Articles
Loneliness
The US Surgeon General Dr. Vivek recently announced widespread loneliness in the United States can be as deadly as smoking 15 cigarettes per day – declaring loneliness the latest public health epidemic. Read More
Beating the Winter Blues
Are you suffering from the winter blues? How are your students doing as winter feels like it will never come to an end? Winter Blues and Seasonal Affective Disorder (SAD) are real! Read on for some solutions to help yourself and your students deal with the last push through winter… Read More
Free Online Relicensure Courses!
Are you worried about a student you suspect has PTSD? Want to teach your students about Mental Health? Do you suspect a student may have a learning disability, or is it low literacy? Are you interested in learning more about Suicide Prevention? PANDA has courses to address these issues, plus get those re-licensure credits you need! Read More
Is Drinking Festive or Not?
The upcoming holiday season is approaching which is a time to celebrate and spend time with family and friends. It can also be a time when overuse of alcohol or other drugs may occur. Read on for more information, including what to do if you, a loved one, or a student is struggling with overuse. Read More
MENTAL WELLNESS! – IT MATTERS!
Many people are aware of methods to stay physically healthy, but few are educated about what it means to stay mentally healthy. Mental and physical health are closely intertwined, and both should be priorities in our lives. Read More
Healing-Centered Learning Environments in Adult Education
MN Adult Education teachers joined Lucille Rosario, MSW, LICSW, to learn strategies for supporting themselves and learners who are experiencing the impact of trauma and stress on their mental and physical health, well-being, and classroom performance. These webinars were excellent, and extremely timely for burned-out teachers at the end of the year. Definitely worth a watch! Read More
PANDA Offers Free Online Relicensure Courses
PANDA provides free disability training and support for teachers. In collaboration with Literacy Minnesota, these are FREE online courses, available to take at your own pace. Check out the newest course, "The 3 L’s: The Difference Between Learning Disability, Low Ability, and Low Literacy", or any of the other courses on PTSD/traumas, suicide prevention, reducing the stigma of mental illness, and teaching about mental health. Read More
Attention Deficit Hyperactivity Disorder
COVID-19 has caused distractions and worry for many people due to the uncertainties in our world. But is it Attention-Deficit-Hyperactivity Disorder (ADHD)? Many adults have trouble sitting still, getting distracted, paying attention, or being impulsive on occasion. It becomes troublesome when lack of concentration is consistently occurring and significantly impacting student learning. Read More
October 10 – World Mental Health Day
World Mental Health Day was October 10th. With all the changes and uncertainties in our world, it is a good time to review methods to improve mental health. Read More
Updates from PANDA
Updates from PANDA! We’ve changed our tagline from “Minnesota ABE Disability Specialists” to the acronym for PANDA: Physical And Nonapparent Disability Assistance. Same services, same website. Just a different tagline! Read More